Saving Lives: Suicide Warning Signs and How to Intervene

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Saving Lives Suicide Warning Signs and How to Intervene

Did you know that every year, nearly 800,000 people die by suicide? That’s roughly one death every 40 seconds. It’s a startling number, and sadly, 90% of those lost will wrestle with mental health conditions.

It’s National Suicide Prevention Month, and we’re on a mission to spread knowledge to save lives. Today, we’re exploring suicide warning signs and equipping you with the tools to help.

To start that journey, take a second to watch this brief video released shortly after actor Robin Williams’s death.

Robin fit the criteria for many suicide risk factors, including depression, bipolar disorder, a chronic health condition, and a history of substance abuse.

Warning Signs That Someone May Attempt Suicide

You can’t always see how people are feeling on the inside, which can make it hard to identify when someone is struggling. However, there are often outward suicide warning signs when people are grappling with thoughts of suicide.

Talking about:

  • Wanting to die
  • Great guilt or shame
  • Being a burden to others

Feeling:

  • Empty, hopeless, trapped, or having no reason to live
  • Extremely sad, more anxious, agitated, or full of rage
  • Unbearable emotional or physical pain

Changing behavior, such as:

  • Making a plan or researching ways to die
  • Withdrawing from friends, saying goodbye, giving away important items, or making a will
  • Taking dangerous risks, such as driving extremely fast
  • Displaying extreme mood swings
  • Eating or sleeping more or less
  • Using drugs or alcohol more often

What to Do if You Think Someone May Be Considering Suicide

If you suspect that someone may be considering suicide, talk to them about your concerns. Begin the conversation by asking questions in a non-judgmental and non-confrontational way.

Talk openly and don’t be afraid to ask direct questions, such as “Are you thinking about suicide?”

YBGR During the conversation

Be prepared with resources to help, and don’t hesitate to assist them in utilizing the tools you’ve provided.

In Cases of Imminent Danger

According to the National Alliance on Mental Illness (NAMI), if you notice someone doing any of the following, they should get care immediately:

  • Putting their affairs in order or giving away their possessions
  • Saying goodbye to friends and family
  • Having a mood shift from despair to calm
  • Planning, looking to buy, steal, or borrow the tools to complete suicide, such as a firearm or medication

Check out the graphic below for information on what to do in case of an emergency.

Copy of Newsletter- What to do

If someone has an immediate plan for suicide and means to exercise it, they need to go to the ER and be evaluated by a mental health professional for a higher level of care. And until that happens, they mustn’t be left alone.

Are You or Your Child Struggling?

You don’t need to bear the heavy weight of sadness without support. It might feel like you’re alone, but there are people out there who care about you and want to help. Call a friend or family member, and don’t be afraid to reach out to the National Suicide Prevention Lifeline by dialing 988.

If you have a child who is struggling, know that we’re here to help. We provide mental health support to kids and families across Montana. To learn more, contact us here.

Want More Resources?

If you found this article helpful, check out the rest of our blog today and follow us on social media. You can find us on LinkedIn at Yellowstone Boys and Girls Ranch, Instagram at @ybgr_cares, and Facebook at Yellowstone Boys and Girls Ranch and YBGR.